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Apples and Dip Weight Loss Recipe

Apples With Dip Recipe

The Ingredients that you need for the Apples With Dip Recipe

You will need




8 ounces of  fat free cream cheese
2 tablespoons brown sugar
1 1/2 teaspoons vanilla
2 tablespoons chopped peanuts
1/2 cup orange juice
4 apples, cored and sliced

Here are the Directions

The first thing you need to do is to place the cream cheese on your counter until it becomes soft, this takes about 5 minutes.

Now you are ready to make your dip. In a bowl you need to combine your brown sugar,  your vanilla and the cream cheese. Mix them  until they are smooth. Then stir in your peanuts.

Put all of the apples in a different bowl. Sprinkle orange juice on top of the apples and this will prevent browning. Serve the sliced apples with the dip.

Nutrition Facts
(per serving)
Calories 177 Cholesterol 4 mg
Protein 10 g Sodium 326 mg
Carbohydrate 28 g Fiber 4 g
Total fat 3 g Potassium 305 mg
Saturated fat 1 g Calcium 121 mg
Monounsaturated fat 1 g

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