Weight loss is tricky. If it were easy, there would be no overweight people in the world today. But the fact of the matter is, it’s hard to know the right formula, and to possess the right amount of willpower to get the job done.
Our bodies require food both to live and to sustain energy. The energy present in each food is referred to in calories and the higher the number of calories in a food, the more energy our bodies can draw from. There are three types of energy available from any food, carbohydrates, protein and fat. 1g of protein equals 4 calories. 1g of carbohydrates equals 4 calories, and 1g of fat equals 9 calories, over twice as many as the other two. When your body requires fuel, it draws on these calories, but any that are leftover are stored as fat in the fat cells in your body. Some fat is needed for a healthy body, but excess fat, anything over and above what naturally fits in our fat cells, causes them to expand, which manifests itself as flab.
Fat burning foods are foods that through one way or another help speed our metabolism to burn fuel more efficiently, or help us feel full while consuming fewer calories, thus leading to weight loss.
A short list of some fat burning foods are:
Eggs – Eggs are high in protein, low in fat, and have a low calorie count. They can be enjoyed any time of day and they are fast and easy to prepare.
Salmon – Omega 6 and omega 3 are heart healthy fats, and salmon contains both. It is also high in protein and has a low calorie count.
Oats – Oats, and in particular steel cut oats, contain a large amount of insoluble fiber. This means that your body will spend a lot of energy trying to process this food. It also keeps you full for a long time because of this fiber, which can ward off the mid-morning temptation to snack.
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Citrus Fruits – Citrus fruits like oranges, grapefruits, and apples provide the body with loads of vitamins, fiber and are high in water, which means a low calorie count. Vitamin C has been shown to reduce fat, and there are loads in citrus fruits.
Fat burning foods can help you on your journey to weight loss. By watching your calorie count, and eating some fat burning foods, you can be on the road to a healthy weight in no time.
