There are three different phases in the South Beach Diet. The first plan is without a doubt the most difficult as it is very strict. In the first two weeks of the diet you are told to cut out just about all carbs such as bread and rice. You are also asked to to cut fruits and juices from your diet as well. This phase promises that you will lose between eight and thirteen pounds in just two weeks. Some say that this form of restrictive eating is not that healthy for you.
In the South Beach Diet phase 2 you are once again allowed to eat some of the foods that you were told not to. Just an example you will be allowed to eat bread and pastas as long as they are just the whole wheat kind. You will be allowed to eat almost all fruits again, that is except bananas, pineapples, and raisins. They prohibit you from eating certain vegetables such as corn and potatoes. Using their the South Beach phase 2 will still help you lose one to two pounds additional per week.
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The final pahse is just maintaining the weight you have lost. They say because you have followed the first two steps you can now eat the foods that were prohibited because your body has now adjusted and reset itself to learn how to process the foods properly again.
The South Beach Diet is a hard one to judge because the reviews have this diet program at 50/50. Half the people that stuck to this program now swear by it. Yet the others say it did not work. The only way to tell if this diet is the right fit for you is to ask yourself a couple questions. The main question has to be “Can I get past the first 2 week?” If you can answer yes to that question then you might want to try the South Beach Diet.
