Online Diet Weight Loss Program
Total weight lost
by our clients
Thanks to Shira, I've been through a crazy change in the past 4 months. I do not want to call it a diet – it's just a switch in my thought process, like being at war with myself. The understanding that food isn’t an enemy and that nothing is forbidden, the fact that there is someone who understands the difficulties from within and doesn’t judge or patronize, someone who has solutions, suggestions, recommendations, and tips. Someone who understands the binge and doesn’t judge because I couldn’t resist snacking on a handful of chips – it’s a simple solution to all the fatties in the head, wherever they are.
For many years I have tried different weight loss programs, but I couldn’t stick to any of them. The Online Diet program is a game-changer. I really like this approach that doesn’t require any low-calorie diet foods – I just eat real food in reasonable quantities. I am also very pleased with the dietitian Dana, she is charming, professional, empathetic, and moves at my pace. And her companionship gives me confidence and a supportive hand throughout the process. In addition, I really like Shira's online meetings: I live abroad and I don’t have the opportunity to attend group meetings, so her online meetings give me lots of motivation.
I want to thank you for my progress in the Online Diet method. I lost 29 pounds in 7 weeks but that's not really what matters. I was able to stick to the conceptual basis of proper nutrition and fitness as a way of life. Thanks to my dietitian Marina for support, understanding, and all the tips.
After Shira’s lectures, I feel stronger and can forgive myself when I eat something high in calories. I learned to keep track of the quantities of cakes and sweets I consume. Thank you so much for being so lovely, understanding, and empowering!
No more excuses! All my life I have suffered from obesity and for the first time in years, I have managed to control myself when it comes to food and losing. Even when I have low days, I get up the next morning and continue on with all my strength. Online Diet is an ingenious invention, especially for women and mothers who don’t have much time. Keeping a diary gives me an accurate look at the whole process. And most importantly, my dietitian Maya is lovely! She gives me strength as she patiently leads me through the whole process. I thank you from the bottom of my heart.